Not just a barbell guide.
THE Barbell Guide!!
As a fellow coach and ex powerlifter, I wish I had this when I was a beginner training at home. It would've covered literally everything I needed to know but instead took me months, if not years, to learn.
These moves form the foundation of your whole lifting career and I think it's amazing that you can now have it all explained in one place!
A wonderfully comprehensive guide that covers the why and how of barbell training!
It not only covers the basics of strength training, nutrition, and specific exercises, but unique considerations for female athletes. Concise and easy to understand, regardless of experience level.
Coach Rob is a extraordinary teacher, and shows you step by step how to build a rock solid training foundation, both mentally and physically.
I wish I'd known about this guide getting started, rather than learning the hard way about doing too much, having a "more is better" mindset, and eventual injuries.
I have 3 of your singlet tops š
And love lifting
Definitely much needed information. As much as this Barbell is good for you, one wrong move can hurt. This guide is to prevent that and let you know what muscles you're working on. Love it really useful information