{"product_id":"womens-strength-training-guide-hardcover-version","title":"Women's Strength Training Guide - Hardcover Version","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Ultimate Strength Training Guide For Women - Softcover Edition\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e==================================\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAmazon\u003cbr data-mce-fragment=\"1\"\u003ePaperback =\u0026gt; \u003ca href=\"https:\/\/amzn.to\/3qwuCgu\" data-mce-href=\"https:\/\/amzn.to\/3qwuCgu\"\u003ehttps:\/\/amzn.to\/3qwuCgu\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003eHardcover =\u0026gt; \u003ca href=\"https:\/\/amzn.to\/3qyqL2q\" target=\"_blank\" data-mce-href=\"https:\/\/amzn.to\/3qyqL2q\"\u003ehttps:\/\/amzn.to\/3qyqL2q\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003eKindle =\u0026gt; \u003ca href=\"https:\/\/amzn.to\/3opkDah\" target=\"_blank\" data-mce-href=\"https:\/\/amzn.to\/3opkDah\"\u003ehttps:\/\/amzn.to\/3opkDah\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWomen Who Lift Weights Site \u003cbr data-mce-fragment=\"1\"\u003eEbook =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/fh7c8ahf\" data-mce-href=\"https:\/\/tinyurl.com\/fh7c8ahf\"\u003ehttps:\/\/tinyurl.com\/fh7c8ahf\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003eHardcover =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/3b9u2zuv\" data-mce-href=\"https:\/\/tinyurl.com\/3b9u2zuv\"\u003ehttps:\/\/tinyurl.com\/3b9u2zuv\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003ePaperback =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/ymkdbew7\" data-mce-href=\"https:\/\/tinyurl.com\/ymkdbew7\"\u003ehttps:\/\/tinyurl.com\/ymkdbew7\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e*Note Hardcover and Soft Cover available Nov 22\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e==================================\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: •\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAn explanation of why women should strength train and lift weights\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e•Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Myths of women's strength training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• How women should train differently from men\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• 7 bonus workout programs \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNOTE: This is a printed hardcover version.  \u003cbr\u003e\u003c\/p\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":42044914794730,"sku":"","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/products\/WomensStrengthGuideCoverGOOD_f7220043-a1d1-4dc8-9d87-610ac2298bb3.png?v=1636664861","url":"https:\/\/www.womenwholiftweights.store\/products\/womens-strength-training-guide-hardcover-version","provider":"Women Who Lift Weights","version":"1.0","type":"link"}