{"product_id":"the-iron-training-program","title":"The IRON Training System — 8-Week Strength Training Program","description":"\u003c!-- ========== WWLW IRON BLOCK 1: OPENING HOOK ========== --\u003e\n\u003cdiv class=\"wwlw-iron-hero-card\"\u003e\n\u003cdiv class=\"wwlw-iron-hero-eyebrow\"\u003eWWLW GYM\u003c\/div\u003e\n\u003ch1 class=\"wwlw-iron-hero-title\"\u003eTHE IRON\u003cbr\u003e\u003cspan\u003eTRAINING SYSTEM\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"wwlw-iron-hero-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"wwlw-iron-hero-subhead\"\u003e8 Weeks. Barbells. Dumbbells. Kettlebells. \u003cbr\u003eOne Complete Training System.\u003c\/p\u003e\n\u003cp class=\"wwlw-iron-hero-body\"\u003eTHE IRON was built for women who are done piecing workouts together and want a real plan. Two structured 4-week blocks, four workouts a week, and a built-in progression that tells you exactly what to do, how much to lift, and when to pull back. No machines. No guesswork. Just barbell, dumbbell, and kettlebell training that builds real strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.wwlw-iron-hero-card {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 700px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 60px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-hero-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 700;\n  letter-spacing: 3px;\n  text-transform: uppercase;\n  margin-bottom: 12px;\n}\n\n.wwlw-iron-hero-title {\n  color: #FFFFFF;\n  font-size: 42px;\n  line-height: 1.15;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  margin: 0 0 20px 0;\n}\n\n.wwlw-iron-hero-title span {\n  color: #E81F76;\n  font-size: 0.6em;\n  display: block;\n  margin-top: 6px;\n}\n\n.wwlw-iron-hero-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 20px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-hero-subhead {\n  color: #FFFFFF;\n  font-size: 19px;\n  font-weight: 700;\n  margin: 0 0 20px 0;\n  line-height: 1.4;\n}\n\n.wwlw-iron-hero-body {\n  color: #C9C9C9;\n  font-size: 16px;\n  line-height: 1.7;\n  max-width: 560px;\n  margin: 0 auto;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-hero-card { padding: 36px 20px; }\n  .wwlw-iron-hero-title { font-size: 32px; }\n  .wwlw-iron-hero-subhead { font-size: 17px; }\n  .wwlw-iron-hero-body { font-size: 15px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 1 ========== --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========== WWLW IRON BLOCK 2: WHAT IS THE IRON ========== --\u003e\n\u003cdiv class=\"wwlw-iron-what-card\"\u003e\n\u003cdiv class=\"wwlw-iron-what-eyebrow\"\u003eTHE PHILOSOPHY\u003c\/div\u003e\n\u003ch2 class=\"wwlw-iron-what-title\"\u003eWhat Is THE IRON?\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-iron-what-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"wwlw-iron-what-body\"\u003eTHE IRON is a complete strength system built around three tools — barbell, dumbbell, and kettlebell. No machines. No guessing what to do when you walk into the gym. Every workout is mapped out with the exercises, sets, reps, and rest periods already decided for you, so all you have to do is show up and lift.\u003c\/p\u003e\n\u003cp class=\"wwlw-iron-what-body\"\u003eIt's built on full-body training and structured progression — each block moves you forward on purpose, week by week, so the work you're doing today is building toward something. This isn't a random collection of workouts. It's a system.\u003c\/p\u003e\n\u003cdiv class=\"wwlw-iron-what-image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify_2._-_The_Iron_Training_System_Program.png?v=1786630326\" alt=\"THE IRON Training System - Your Complete 8-Week Training System\" class=\"wwlw-iron-what-image\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.wwlw-iron-what-card {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-what-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-what-title {\n  color: #FFFFFF;\n  font-size: 36px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  margin: 0 0 18px 0;\n  line-height: 1.15;\n}\n\n.wwlw-iron-what-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 28px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-what-body {\n  color: #D6D6D6;\n  font-size: 17px;\n  line-height: 1.75;\n  max-width: 580px;\n  margin: 0 auto 20px auto;\n  text-align: left;\n}\n\n.wwlw-iron-what-image-wrap {\n  margin-top: 32px;\n  border-radius: 16px;\n  overflow: hidden;\n}\n\n.wwlw-iron-what-image {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 16px;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-what-card { padding: 36px 20px; }\n  .wwlw-iron-what-title { font-size: 28px; }\n  .wwlw-iron-what-body { font-size: 15.5px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 2 ========== --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========== WWLW IRON BLOCK 3: THREE TOOLS, ONE SYSTEM ========== --\u003e\n\u003cdiv class=\"wwlw-iron-tools-card\"\u003e\n\u003cdiv class=\"wwlw-iron-tools-eyebrow\"\u003eTHREE TOOLS. ONE SYSTEM.\u003c\/div\u003e\n\u003ch2 class=\"wwlw-iron-tools-title\"\u003eEverything You Need Is Already In The Gym.\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-iron-tools-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"wwlw-iron-tools-body\"\u003eBarbell, dumbbell, kettlebell — that's it. THE IRON doesn't ask you to chase machines or wait around for equipment. It uses the three tools you already have access to and puts them to work with a purpose, building strength, muscle, power, and conditioning all in one system.\u003c\/p\u003e\n\u003cdiv class=\"wwlw-iron-tools-image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify_3._-_The_Iron_Training_System_Program.png?v=1786630449\" alt=\"THE IRON Training System - Three Tools, One Training System - Strength, Muscle, Power, Conditioning\" class=\"wwlw-iron-tools-image\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.wwlw-iron-tools-card {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-tools-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-tools-title {\n  color: #FFFFFF;\n  font-size: 32px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin: 0 0 18px 0;\n  line-height: 1.2;\n}\n\n.wwlw-iron-tools-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 28px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-tools-body {\n  color: #D6D6D6;\n  font-size: 17px;\n  line-height: 1.75;\n  max-width: 580px;\n  margin: 0 auto 20px auto;\n  text-align: left;\n}\n\n.wwlw-iron-tools-image-wrap {\n  margin-top: 32px;\n  border-radius: 16px;\n  overflow: hidden;\n}\n\n.wwlw-iron-tools-image {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 16px;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-tools-card { padding: 36px 20px; }\n  .wwlw-iron-tools-title { font-size: 25px; }\n  .wwlw-iron-tools-body { font-size: 15.5px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 3 ========== --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========== WWLW IRON BLOCK 4: HOW THE 8 WEEKS WORK ========== --\u003e\n\u003cdiv class=\"wwlw-iron-progress-card\"\u003e\n\u003cdiv class=\"wwlw-iron-progress-eyebrow\"\u003eHOW IT'S STRUCTURED\u003c\/div\u003e\n\u003ch2 class=\"wwlw-iron-progress-title\"\u003e8 Weeks. 2 Blocks. Built To Progress.\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-iron-progress-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"wwlw-iron-progress-body\"\u003eTHE IRON runs on two 4-week blocks, and each one follows the same simple progression: build your training volume, challenge yourself, then pull back and recover. Week 1 establishes your working weights. Weeks 2 and 3 build on that — more quality training volume with the weight you've chosen, not a heavier bar every week. Week 4 is a deload, pulling volume back on purpose so your body can recover and get ready for the next block. Then Block 2 begins and the process repeats, moving you into the next phase of your training.\u003c\/p\u003e\n\u003cp class=\"wwlw-iron-progress-body\"\u003eYou don't need to add weight every week to make progress. You just need to follow the plan.\u003c\/p\u003e\n\u003cdiv class=\"wwlw-iron-progress-image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify_4._-_The_Iron_Training_System_Program.png?v=1786630791\" alt=\"How to use THE IRON Training System - 8 weeks, 2 blocks, built to progress\" class=\"wwlw-iron-progress-image\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.wwlw-iron-progress-card {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-progress-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-progress-title {\n  color: #FFFFFF;\n  font-size: 32px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin: 0 0 18px 0;\n  line-height: 1.2;\n}\n\n.wwlw-iron-progress-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 28px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-progress-body {\n  color: #D6D6D6;\n  font-size: 17px;\n  line-height: 1.75;\n  max-width: 580px;\n  margin: 0 auto 20px auto;\n  text-align: left;\n}\n\n.wwlw-iron-progress-image-wrap {\n  margin-top: 32px;\n  border-radius: 16px;\n  overflow: hidden;\n}\n\n.wwlw-iron-progress-image {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 16px;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-progress-card { padding: 36px 20px; }\n  .wwlw-iron-progress-title { font-size: 25px; }\n  .wwlw-iron-progress-body { font-size: 15.5px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 4 ========== --\u003e\n\u003c!-- ========== WWLW IRON BLOCK 5: WHAT YOU GET ========== --\u003e\n\u003cdiv class=\"wwlw-iron-getcard\"\u003e\n  \u003cdiv class=\"wwlw-iron-getcard-eyebrow\"\u003eEVERYTHING YOU NEED TO TRAIN\u003c\/div\u003e\n  \u003ch2 class=\"wwlw-iron-getcard-title\"\u003eA Plan You Just Follow.\u003c\/h2\u003e\n  \u003cdiv class=\"wwlw-iron-getcard-divider\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"wwlw-iron-getcard-body\"\u003eThree to four workouts a week, laid out exercise by exercise. Sets, reps, rest periods, and progression are already built in, so you're never standing around wondering what to do next. Two 4-week blocks give you 8 full weeks of training, with a deload built into each one so recovery is part of the plan, not something you have to figure out on your own.\u003c\/p\u003e\n\n  \u003cul class=\"wwlw-iron-getcard-list\"\u003e\n    \u003cli\u003e\n\u003cspan\u003e3-4 workouts per week\u003c\/span\u003e — follow the plan, in order.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cspan\u003eSets, reps, rest \u0026amp; progression\u003c\/span\u003e — everything is laid out for you.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cspan\u003e8 weeks of training\u003c\/span\u003e — two 4-week blocks, built to progress.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cspan\u003eBarbell, dumbbell, kettlebell\u003c\/span\u003e — three tools, one complete system.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cspan\u003eBuilt-in deload weeks\u003c\/span\u003e — recover, reset, come back stronger.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"wwlw-iron-getcard-image-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify_5._-_The_Iron_Training_System_Program.png?v=1786630937\" alt=\"THE IRON Training System Block 1 Weeks 1-4 - full workout breakdown with sets, reps, and rest\" class=\"wwlw-iron-getcard-image\"\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.wwlw-iron-getcard {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-getcard-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-getcard-title {\n  color: #FFFFFF;\n  font-size: 32px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin: 0 0 18px 0;\n  line-height: 1.2;\n}\n\n.wwlw-iron-getcard-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 28px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-getcard-body {\n  color: #D6D6D6;\n  font-size: 17px;\n  line-height: 1.75;\n  max-width: 580px;\n  margin: 0 auto 28px auto;\n  text-align: left;\n}\n\n.wwlw-iron-getcard-list {\n  list-style: none;\n  margin: 0 0 32px 0;\n  padding: 0;\n  max-width: 580px;\n  margin-left: auto;\n  margin-right: auto;\n  text-align: left;\n}\n\n.wwlw-iron-getcard-list li {\n  color: #D6D6D6;\n  font-size: 16px;\n  line-height: 1.6;\n  padding: 12px 0 12px 28px;\n  border-bottom: 1px solid rgba(255,255,255,0.08);\n  position: relative;\n}\n\n.wwlw-iron-getcard-list li:last-child {\n  border-bottom: none;\n}\n\n.wwlw-iron-getcard-list li::before {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  top: 20px;\n  width: 8px;\n  height: 8px;\n  background: #E81F76;\n  border-radius: 50%;\n}\n\n.wwlw-iron-getcard-list li span {\n  color: #FFFFFF;\n  font-weight: 700;\n}\n\n.wwlw-iron-getcard-image-wrap {\n  border-radius: 16px;\n  overflow: hidden;\n}\n\n.wwlw-iron-getcard-image {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 16px;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-getcard { padding: 36px 20px; }\n  .wwlw-iron-getcard-title { font-size: 25px; }\n  .wwlw-iron-getcard-body { font-size: 15.5px; }\n  .wwlw-iron-getcard-list li { font-size: 15px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 5 ========== --\u003e\n\u003c!-- ========== WWLW IRON BLOCK 6: WHO IT'S FOR + CTA ========== --\u003e\n\u003cdiv class=\"wwlw-iron-forcard\"\u003e\n  \u003cdiv class=\"wwlw-iron-forcard-eyebrow\"\u003eWHO THE IRON IS FOR\u003c\/div\u003e\n  \u003ch2 class=\"wwlw-iron-forcard-title\"\u003eBuilt For Women Who Want To Get Stronger.\u003c\/h2\u003e\n  \u003cdiv class=\"wwlw-iron-forcard-divider\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"wwlw-iron-forcard-body\"\u003eTHE IRON is for women who want to build real strength, add lean muscle, move better, and train with an actual plan instead of piecing workouts together on their own. Whether you're new to lifting or you've been at this for years, the system meets you where you are and moves you forward, block by block.\u003c\/p\u003e\n\n  \u003cdiv class=\"wwlw-iron-forcard-image-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify_6._-_The_Iron_Training_System_Program.png?v=1786631014\" alt=\"Built for women who want to get stronger - THE IRON Training System\" class=\"wwlw-iron-forcard-image\"\u003e\n  \u003c\/div\u003e\n\n  \u003ca href=\"#\" class=\"wwlw-iron-forcard-cta\"\u003eGet THE IRON Training System\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.wwlw-iron-forcard {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  text-align: center;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-forcard-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-forcard-title {\n  color: #FFFFFF;\n  font-size: 32px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin: 0 0 18px 0;\n  line-height: 1.2;\n}\n\n.wwlw-iron-forcard-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 28px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-forcard-body {\n  color: #D6D6D6;\n  font-size: 17px;\n  line-height: 1.75;\n  max-width: 580px;\n  margin: 0 auto 32px auto;\n  text-align: left;\n}\n\n.wwlw-iron-forcard-image-wrap {\n  border-radius: 16px;\n  overflow: hidden;\n  margin-bottom: 36px;\n}\n\n.wwlw-iron-forcard-image {\n  width: 100%;\n  height: auto;\n  display: block;\n  border-radius: 16px;\n}\n\n.wwlw-iron-forcard-cta {\n  display: inline-block;\n  background: #E81F76;\n  color: #FFFFFF;\n  font-size: 17px;\n  font-weight: 800;\n  letter-spacing: 1px;\n  text-transform: uppercase;\n  text-decoration: none;\n  padding: 18px 44px;\n  border-radius: 12px;\n  box-shadow: 0 0 30px rgba(232, 31, 118, 0.35);\n  transition: opacity 0.2s ease;\n}\n\n.wwlw-iron-forcard-cta:hover {\n  opacity: 0.9;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-forcard { padding: 36px 20px; }\n  .wwlw-iron-forcard-title { font-size: 25px; }\n  .wwlw-iron-forcard-body { font-size: 15.5px; }\n  .wwlw-iron-forcard-cta { width: 100%; padding: 18px 0; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 6 ========== --\u003e\n\u003c!-- ========== WWLW IRON BLOCK 7: GUARANTEE + FAQ ========== --\u003e\n\u003cdiv class=\"wwlw-iron-faqcard\"\u003e\n\n  \u003cdiv class=\"wwlw-iron-faqcard-guarantee\"\u003e\n    \u003cdiv class=\"wwlw-iron-faqcard-guarantee-icon\"\u003e✓\u003c\/div\u003e\n    \u003cdiv class=\"wwlw-iron-faqcard-guarantee-text\"\u003e\n      \u003cspan\u003eMoney-Back Guarantee.\u003c\/span\u003e Try THE IRON risk-free — if it's not right for you, reach out and we'll make it right.\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"wwlw-iron-faqcard-eyebrow\"\u003eQUESTIONS BEFORE YOU START\u003c\/div\u003e\n  \u003ch2 class=\"wwlw-iron-faqcard-title\"\u003eEverything You Need To Know.\u003c\/h2\u003e\n  \u003cdiv class=\"wwlw-iron-faqcard-divider\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"wwlw-iron-faqcard-list\"\u003e\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eHow do I access THE IRON after I purchase?\u003c\/summary\u003e\n      \u003cp\u003eTHE IRON is delivered as a PDF download. Once you purchase, you'll get instant access to download and save it wherever works best for you — no app or login required.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eDo I get lifetime access?\u003c\/summary\u003e\n      \u003cp\u003eYes. Once it's downloaded, it's yours to keep and reuse for as long as you want — repeat the 8 weeks, revisit a block, or come back to it anytime.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eWhat equipment do I need?\u003c\/summary\u003e\n      \u003cp\u003eA barbell, a set of dumbbells, and a kettlebell. That's it. THE IRON is built entirely around those three tools — no machines required.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eI'm a beginner — is this program for me?\u003c\/summary\u003e\n      \u003cp\u003eYes. Week 1 of each block is built to establish your working weights, so you start at a level that's right for you and build from there. If you know the basics of a squat, hinge, push, and pull, you're ready.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eHow much time do I need each week?\u003c\/summary\u003e\n      \u003cp\u003eTHE IRON is built around 3-4 workouts per week. Plan for a focused training session each time you train — the plan tells you exactly what to do so there's no wasted time.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"wwlw-iron-faqcard-item\"\u003e\n      \u003csummary\u003eWhat if I need to modify an exercise?\u003c\/summary\u003e\n      \u003cp\u003eThe program is built on the tools you already have. If something doesn't feel right for your body, swap it for a similar movement using the same tool and keep the sets, reps, and progression as written.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.wwlw-iron-faqcard {\n  background: linear-gradient(160deg, #181818, #070707);\n  border: 1px solid rgba(232, 31, 118, 0.35);\n  border-radius: 24px;\n  padding: 48px 32px;\n  max-width: 720px;\n  margin: 0 auto;\n  box-shadow: 0 0 70px rgba(232, 31, 118, 0.10);\n  font-family: Arial, Helvetica, sans-serif;\n}\n\n.wwlw-iron-faqcard-guarantee {\n  display: flex;\n  align-items: flex-start;\n  gap: 14px;\n  background: rgba(232, 31, 118, 0.08);\n  border: 1px solid rgba(232, 31, 118, 0.3);\n  border-radius: 14px;\n  padding: 20px 22px;\n  margin-bottom: 40px;\n}\n\n.wwlw-iron-faqcard-guarantee-icon {\n  flex-shrink: 0;\n  width: 28px;\n  height: 28px;\n  background: #E81F76;\n  color: #FFFFFF;\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-weight: 900;\n  font-size: 15px;\n}\n\n.wwlw-iron-faqcard-guarantee-text {\n  color: #D6D6D6;\n  font-size: 15.5px;\n  line-height: 1.6;\n  text-align: left;\n}\n\n.wwlw-iron-faqcard-guarantee-text span {\n  color: #FFFFFF;\n  font-weight: 800;\n}\n\n.wwlw-iron-faqcard-eyebrow {\n  color: #E81F76;\n  font-size: 13px;\n  font-weight: 800;\n  letter-spacing: 4px;\n  text-transform: uppercase;\n  text-align: center;\n  margin-bottom: 14px;\n}\n\n.wwlw-iron-faqcard-title {\n  color: #FFFFFF;\n  font-size: 32px;\n  font-weight: 900;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  text-align: center;\n  margin: 0 0 18px 0;\n  line-height: 1.2;\n}\n\n.wwlw-iron-faqcard-divider {\n  width: 80px;\n  height: 3px;\n  background: #E81F76;\n  margin: 0 auto 32px auto;\n  border-radius: 2px;\n}\n\n.wwlw-iron-faqcard-list {\n  max-width: 620px;\n  margin: 0 auto;\n}\n\n.wwlw-iron-faqcard-item {\n  border-bottom: 1px solid rgba(255,255,255,0.1);\n  padding: 18px 0;\n}\n\n.wwlw-iron-faqcard-item:first-child {\n  border-top: 1px solid rgba(255,255,255,0.1);\n}\n\n.wwlw-iron-faqcard-item summary {\n  color: #FFFFFF;\n  font-size: 16.5px;\n  font-weight: 700;\n  cursor: pointer;\n  list-style: none;\n  position: relative;\n  padding-right: 32px;\n}\n\n.wwlw-iron-faqcard-item summary::-webkit-details-marker {\n  display: none;\n}\n\n.wwlw-iron-faqcard-item summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  top: -2px;\n  color: #E81F76;\n  font-size: 24px;\n  font-weight: 700;\n  transition: transform 0.2s ease;\n}\n\n.wwlw-iron-faqcard-item[open] summary::after {\n  transform: rotate(45deg);\n}\n\n.wwlw-iron-faqcard-item p {\n  color: #C9C9C9;\n  font-size: 15.5px;\n  line-height: 1.7;\n  margin: 14px 0 0 0;\n}\n\n@media (max-width: 600px) {\n  .wwlw-iron-faqcard { padding: 36px 20px; }\n  .wwlw-iron-faqcard-title { font-size: 25px; }\n  .wwlw-iron-faqcard-item summary { font-size: 15.5px; }\n}\n\u003c\/style\u003e\n\u003c!-- ========== END BLOCK 7 ========== --\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":53020286026048,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Shopify1.-TheIronTrainingSystemProgram.png?v=1786629622","url":"https:\/\/www.womenwholiftweights.store\/products\/the-iron-training-program","provider":"Women Who Lift Weights","version":"1.0","type":"link"}