{"product_id":"macros-made-simple-digital-guide","title":"Macros Made Simple — Digital Guide","description":"\u003c!-- ========================================================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- MACROS MADE SIMPLE — SHOPIFY PRODUCT PAGE                --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Dark Card Design System | Class prefix: wwlw-macros-     --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- IMAGES: Placeholder src values below — swap in your real --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- image URLs when ready (search \"ADD-IMAGE-URL-HERE\")      --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================================================= --\u003e\n\u003cdiv class=\"wwlw-macros-wrapper\" style=\"max-width: 900px; margin: 0 auto; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\"\u003e\n\u003c!-- ============ HERO BLOCK ============ --\u003e\n\u003cdiv class=\"wwlw-macros-hero\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); box-shadow: 0 0 30px rgba(232,31,118,0.15); border-radius: 24px; overflow: hidden; margin-bottom: 24px;\"\u003e\n\u003cimg alt=\"Macros Made Simple\" style=\"width: 100%; display: block; border-radius: 24px 24px 0 0;\"\u003e\n\u003cdiv style=\"padding: 32px 28px;\"\u003e\n\u003cdiv style=\"display: inline-block; background: rgba(232,31,118,0.15); border: 1px solid #E81F76; color: #e81f76; font-size: 12px; font-weight: bold; letter-spacing: 1px; text-transform: uppercase; padding: 6px 14px; border-radius: 20px; margin-bottom: 16px;\"\u003eDigital Guide • Instant Download\u003c\/div\u003e\n\u003ch1 style=\"color: #ffffff; font-size: 32px; font-weight: 800; margin: 0 0 8px 0; line-height: 1.2;\"\u003eMacros Made Simple\u003c\/h1\u003e\n\u003cp style=\"color: #e81f76; font-size: 16px; font-weight: bold; margin: 0 0 16px 0;\"\u003eCalories. Protein. Carbs. Fats.\u003c\/p\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0 0 14px 0;\"\u003eNutrition doesn't need to be complicated. Macros Made Simple breaks down the fundamentals of calories, protein, carbohydrates, and fats — and how each one supports your goals — without complicated meal plans, restrictive diets, or obsessing over every gram of food.\u003c\/p\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0;\"\u003eWhether your goal is fat loss, building muscle, improving performance, or simply eating healthier, understanding macros can make nutrition much easier to understand. The goal isn't perfection — it's understanding the basics, building better habits, and creating a simple approach you can follow consistently.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ WHAT ARE MACROS ============ --\u003e\n\u003cdiv class=\"wwlw-macros-basics\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); border-radius: 24px; overflow: hidden; margin-bottom: 24px;\"\u003e\n\u003cimg alt=\"What Are Macros?\" style=\"width: 100%; display: block; border-radius: 24px 24px 0 0;\"\u003e\n\u003cdiv style=\"padding: 28px;\"\u003e\n\u003ch2 style=\"color: #ffffff; font-size: 22px; font-weight: 800; margin: 0 0 14px 0;\"\u003eWhat Are Macros?\u003c\/h2\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0 0 18px 0;\"\u003eMacros (short for macronutrients) are the nutrients your body needs in the largest amounts to function properly. Every food you eat is made up of some combination of protein, carbohydrates, and fat — and together they provide your body with energy and support everything from muscle growth and recovery to energy levels and overall health.\u003c\/p\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eProtein\u003c\/strong\u003e — builds and repairs muscle — 4 calories per gram\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eCarbohydrates\u003c\/strong\u003e — your body's preferred source of energy — 4 calories per gram\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eFat\u003c\/strong\u003e — supports hormone production, recovery, and overall health — 9 calories per gram\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ WHY PROTEIN MATTERS + BUILDING YOUR PLATE ============ --\u003e\n\u003cdiv class=\"wwlw-macros-protein\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); border-radius: 24px; overflow: hidden; margin-bottom: 24px;\"\u003e\n\u003cimg alt=\"Why Protein Matters\" style=\"width: 100%; display: block; border-radius: 24px 24px 0 0;\"\u003e\n\u003cdiv style=\"padding: 28px;\"\u003e\n\u003ch2 style=\"color: #ffffff; font-size: 22px; font-weight: 800; margin: 0 0 6px 0;\"\u003eWhy Protein Matters\u003c\/h2\u003e\n\u003cp style=\"color: #e81f76; font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.5px; margin: 0 0 14px 0;\"\u003eIf There's One Macro To Focus On, It's This One.\u003c\/p\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0 0 16px 0;\"\u003eProtein plays a critical role in building muscle, supporting recovery, maintaining strength, and helping you feel full between meals. Simple goal: aim for 0.7–1.0 grams of protein per pound of bodyweight per day. Coach Rob's rule — before worrying about carbs, fats, supplements, or meal timing, ask yourself: \"Where is my protein source?\"\u003c\/p\u003e\n\u003cp style=\"color: #e81f76; font-size: 14px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.5px; margin: 18px 0 8px 0;\"\u003eBuilding Your Plate\u003c\/p\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0 0 12px 0;\"\u003eYou don't need perfect macros or a complicated meal plan. You simply need to build balanced meals around these five things:\u003c\/p\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 4px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e Start with protein\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 4px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e Add carbs\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 4px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e Include healthy fats\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 4px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e Add vegetables\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e Keep it simple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ WHAT'S INSIDE ============ --\u003e\n\u003cdiv class=\"wwlw-macros-inside\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); border-radius: 24px; overflow: hidden; margin-bottom: 24px;\"\u003e\n\u003cimg alt=\"What's Inside Macros Made Simple\" style=\"width: 100%; display: block; border-radius: 24px 24px 0 0;\"\u003e\n\u003cdiv style=\"padding: 28px;\"\u003e\n\u003ch2 style=\"color: #ffffff; font-size: 22px; font-weight: 800; margin: 0 0 18px 0;\"\u003eWhat's Inside The Guide\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eWhat Are Macros?\u003c\/strong\u003e — understand protein, carbs, and fat, and why your body needs all three\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eWhy Protein Matters\u003c\/strong\u003e — build and maintain muscle, support recovery, stay full, support fat loss and healthy aging\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eCarbohydrates \u0026amp; Fats Made Simple\u003c\/strong\u003e — why neither is the enemy, and how both support performance and health\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eCalories Made Simple\u003c\/strong\u003e — how calorie intake determines fat loss, maintenance, or muscle gain\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eBuilding Your Plate\u003c\/strong\u003e — the simple 5-step WWLW plate you can build every meal around\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative; margin-bottom: 6px;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003e5 Macro Mistakes Women Make\u003c\/strong\u003e — the common mistakes that slow progress, and how to avoid them\u003c\/li\u003e\n\u003cli style=\"color: #e8e8e8; font-size: 15px; line-height: 1.8; padding-left: 26px; position: relative;\"\u003e\n\u003cspan style=\"color: #e81f76; position: absolute; left: 0;\"\u003e✓\u003c\/span\u003e \u003cstrong style=\"color: #fff;\"\u003eThe Macros Made Simple Summary\u003c\/strong\u003e — every key takeaway broken down in one place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ THE BIG IDEA ============ --\u003e\n\u003cdiv class=\"wwlw-macros-bigidea\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); border-radius: 24px; padding: 28px; margin-bottom: 24px; text-align: center;\"\u003e\n\u003ch2 style=\"color: #ffffff; font-size: 22px; font-weight: 800; margin: 0 0 16px 0;\"\u003eThe Big Idea\u003c\/h2\u003e\n\u003cp style=\"color: #e8e8e8; font-size: 16px; font-weight: bold; line-height: 1.8; margin: 0 0 16px 0;\"\u003eProtein + Carbs + Fats + Calories + Consistency = Better Results\u003c\/p\u003e\n\u003cp style=\"color: #e81f76; font-size: 15px; font-weight: bold; margin: 0;\"\u003eSimple Beats Complicated. Consistency Beats Perfection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ============ WHAT YOU GET \/ SPECS STRIP ============ --\u003e\n\u003cdiv class=\"wwlw-macros-specs\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); border-radius: 24px; padding: 24px 28px; margin-bottom: 24px;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: space-between;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 130px; text-align: center;\"\u003e\n\u003cdiv style=\"color: #e81f76; font-size: 22px; font-weight: 800;\"\u003e9\u003c\/div\u003e\n\u003cdiv style=\"color: #a0a0a0; font-size: 12px; text-transform: uppercase; letter-spacing: 0.5px;\"\u003ePages\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 130px; text-align: center;\"\u003e\n\u003cdiv style=\"color: #e81f76; font-size: 22px; font-weight: 800;\"\u003eInstant\u003c\/div\u003e\n\u003cdiv style=\"color: #a0a0a0; font-size: 12px; text-transform: uppercase; letter-spacing: 0.5px;\"\u003eDigital Access\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 130px; text-align: center;\"\u003e\n\u003cdiv style=\"color: #e81f76; font-size: 22px; font-weight: 800;\"\u003eAny Device\u003c\/div\u003e\n\u003cdiv style=\"color: #a0a0a0; font-size: 12px; text-transform: uppercase; letter-spacing: 0.5px;\"\u003ePhone, Tablet, Computer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 130px; text-align: center;\"\u003e\n\u003cdiv style=\"color: #e81f76; font-size: 22px; font-weight: 800;\"\u003eLifetime\u003c\/div\u003e\n\u003cdiv style=\"color: #a0a0a0; font-size: 12px; text-transform: uppercase; letter-spacing: 0.5px;\"\u003eAccess\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ FINAL CTA BLOCK ============ --\u003e\n\u003cdiv class=\"wwlw-macros-cta\" style=\"background: linear-gradient(160deg, #181818, #070707); border: 1px solid rgba(232,31,118,0.35); box-shadow: 0 0 30px rgba(232,31,118,0.15); border-radius: 24px; overflow: hidden;\"\u003e\n\u003cimg alt=\"Get Macros Made Simple\" style=\"width: 100%; display: block; border-radius: 24px 24px 0 0;\"\u003e\n\u003cdiv style=\"padding: 32px 28px; text-align: center;\"\u003e\n\u003ch2 style=\"color: #ffffff; font-size: 24px; font-weight: 800; margin: 0 0 10px 0;\"\u003eUnderstand The Basics. Build Better Habits.\u003c\/h2\u003e\n\u003cp style=\"color: #d0d0d0; font-size: 15px; line-height: 1.7; margin: 0 0 22px 0;\"\u003eGet instant access to Macros Made Simple and start making better nutrition decisions today.\u003c\/p\u003e\n\u003ca href=\"#\" style=\"display: inline-block; background: #E81F76; color: #ffffff; font-size: 15px; font-weight: bold; text-decoration: none; padding: 16px 40px; border-radius: 8px;\"\u003eGet Instant Access\u003c\/a\u003e\n\u003cp style=\"color: #808080; font-size: 13px; margin: 16px 0 0 0;\"\u003eCreated By Coach Robert King \u0026amp; Women Who Lift Weights • Instant Digital Access • Read On Your Phone, Tablet, Or Computer\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":53049110462784,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/MacrosMadeSimple-Shopify-WWLWGym.jpg?v=1787323241","url":"https:\/\/www.womenwholiftweights.store\/products\/macros-made-simple-digital-guide","provider":"Women Who Lift Weights","version":"1.0","type":"link"}