{"product_id":"full-body-fat-loss","title":"Full Body Fat Loss Program An 8-Week Strength \u0026 Fat Loss System for Women","description":"\u003cdiv class=\"wwlw-product-page\"\u003e\n\u003cstyle\u003e\n.wwlw-product-page{\n  max-width:820px;\n  margin:0 auto;\n  padding:0 20px;\n  font-family:Arial,Helvetica,sans-serif;\n  color:#373A36;\n}\n\n\/* Hero *\/\n.wwlw-product-page .wwlw-hero{\n  text-align:center;\n  margin-bottom:40px;\n}\n.wwlw-product-page .wwlw-badge{\n  display:inline-block;\n  background:#fff5fa;\n  border:1px solid #E81F76;\n  color:#E81F76;\n  font-size:12px;\n  font-weight:800;\n  letter-spacing:1px;\n  text-transform:uppercase;\n  padding:7px 16px;\n  border-radius:999px;\n  margin-bottom:16px;\n}\n.wwlw-product-page h1{\n  font-size:clamp(28px,4.5vw,42px);\n  line-height:1.15;\n  margin:0 0 12px;\n  color:#202945;\n  font-weight:900;\n}\n.wwlw-product-page .wwlw-hero-tagline{\n  font-size:19px;\n  font-weight:700;\n  color:#202945;\n  margin:0 0 18px;\n}\n.wwlw-product-page .wwlw-hero p{\n  font-size:17px;\n  line-height:1.7;\n  max-width:640px;\n  margin:0 auto 14px;\n  color:#555;\n}\n\n\/* Included Programs Section *\/\n.wwlw-programs-included{\n  background:linear-gradient(135deg,#202945 0%,#161d33 100%);\n  border-radius:22px;\n  padding:36px 28px;\n  margin:0 0 10px;\n}\n.wwlw-programs-included .wwlw-eyebrow-light{\n  text-align:center;\n  color:#E81F76;\n  font-size:12px;\n  font-weight:800;\n  letter-spacing:1.5px;\n  text-transform:uppercase;\n  margin-bottom:10px;\n}\n.wwlw-product-page .wwlw-programs-included h2{\n  color:#ffffff;\n  margin:0 0 12px;\n}\n.wwlw-programs-included .wwlw-programs-subtitle{\n  text-align:center;\n  color:#c9cee0;\n  font-size:16px;\n  line-height:1.6;\n  max-width:520px;\n  margin:0 auto 26px;\n}\n.wwlw-program-types{\n  display:grid;\n  grid-template-columns:repeat(3,1fr);\n  gap:14px;\n  margin-bottom:0;\n}\n.wwlw-program-type{\n  background:rgba(255,255,255,.06);\n  border:1px solid rgba(255,255,255,.12);\n  border-radius:14px;\n  padding:18px 12px;\n  text-align:center;\n}\n.wwlw-program-type .wwlw-program-icon{\n  font-size:26px;\n  margin-bottom:8px;\n}\n.wwlw-program-type .wwlw-program-name{\n  color:#ffffff;\n  font-size:14px;\n  font-weight:800;\n  line-height:1.4;\n}\n.wwlw-product-page h2{\n  font-size:clamp(24px,3.5vw,30px);\n  color:#202945;\n  font-weight:900;\n  margin:50px 0 20px;\n  text-align:center;\n}\n\n\/* Checklist *\/\n.wwlw-checklist{\n  list-style:none;\n  margin:0 auto 10px;\n  padding:0;\n  max-width:600px;\n  text-align:left;\n}\n.wwlw-checklist li{\n  display:flex;\n  align-items:flex-start;\n  gap:12px;\n  font-size:17px;\n  line-height:1.5;\n  color:#373A36;\n  margin-bottom:14px;\n}\n.wwlw-checklist li:last-child{ margin-bottom:0; }\n.wwlw-check-icon{\n  flex-shrink:0;\n  width:24px;\n  height:24px;\n  border-radius:50%;\n  background:#E81F76;\n  color:#ffffff;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  font-size:13px;\n  font-weight:900;\n  margin-top:2px;\n}\n\n\/* Feature grid (What's Included) *\/\n.wwlw-included-grid{\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(240px,1fr));\n  gap:16px;\n  margin-top:20px;\n}\n.wwlw-included-card{\n  background:#f7f8fa;\n  border:1px solid #eceff3;\n  border-radius:16px;\n  padding:22px;\n  text-align:left;\n}\n.wwlw-included-card .wwlw-included-title{\n  font-weight:900;\n  color:#202945;\n  font-size:17px;\n  margin-bottom:8px;\n}\n.wwlw-included-card p{\n  margin:0;\n  font-size:15px;\n  line-height:1.6;\n  color:#6b7280;\n}\n\n\/* Why full body - benefit pills *\/\n.wwlw-benefit-row{\n  display:flex;\n  flex-wrap:wrap;\n  justify-content:center;\n  gap:12px;\n  margin-top:10px;\n}\n.wwlw-benefit-pill{\n  background:#202945;\n  color:#ffffff;\n  padding:12px 18px;\n  border-radius:999px;\n  font-size:15px;\n  font-weight:700;\n}\n\n\/* Coach bio *\/\n.wwlw-coach-box{\n  background:#f7f8fa;\n  border:1px solid #eceff3;\n  border-radius:18px;\n  padding:26px;\n  margin-top:20px;\n  text-align:center;\n}\n.wwlw-coach-box .wwlw-coach-name{\n  font-weight:900;\n  color:#202945;\n  font-size:19px;\n  margin-bottom:8px;\n}\n.wwlw-coach-box p{\n  margin:0 auto 14px;\n  font-size:16px;\n  line-height:1.7;\n  color:#555;\n  max-width:600px;\n}\n.wwlw-coach-box p:last-child{\n  margin-bottom:0;\n}\n\n\/* Specs table *\/\n.wwlw-specs{\n  background:#f7f8fa;\n  border:1px solid #eceff3;\n  border-radius:16px;\n  padding:24px;\n  margin-top:20px;\n}\n.wwlw-specs-row{\n  display:flex;\n  justify-content:space-between;\n  padding:10px 0;\n  border-bottom:1px solid #e5e7eb;\n  font-size:15px;\n}\n.wwlw-specs-row:last-child{ border-bottom:none; }\n.wwlw-specs-label{ font-weight:800; color:#202945; }\n.wwlw-specs-value{ color:#6b7280; text-align:right; }\n\n\/* FAQ *\/\n.wwlw-faq-item{\n  border-bottom:1px solid #e5e7eb;\n  padding:18px 0;\n}\n.wwlw-faq-item:last-child{ border-bottom:none; }\n.wwlw-faq-q{\n  font-weight:800;\n  color:#202945;\n  font-size:17px;\n  margin-bottom:6px;\n}\n.wwlw-faq-a{\n  font-size:15px;\n  line-height:1.6;\n  color:#6b7280;\n  margin:0;\n}\n\n\/* Final CTA *\/\n.wwlw-final{\n  text-align:center;\n  background:linear-gradient(135deg,#202945 0%,#161d33 100%);\n  border-radius:22px;\n  padding:44px 26px;\n  margin:50px 0 30px;\n}\n.wwlw-final h2{\n  color:#ffffff;\n  margin:0 0 10px;\n}\n.wwlw-final p{\n  color:#d2d2d4;\n  font-size:17px;\n  max-width:520px;\n  margin:0 auto 26px;\n}\n.wwlw-btn{\n  display:inline-block;\n  background:#E81F76;\n  color:#ffffff !important;\n  text-decoration:none;\n  padding:16px 38px;\n  font-size:18px;\n  font-weight:800;\n  border-radius:999px;\n  box-shadow:0 8px 20px rgba(232,31,118,.35);\n  transition:transform .2s ease, box-shadow .2s ease;\n}\n.wwlw-btn:hover{\n  transform:translateY(-2px);\n  box-shadow:0 12px 26px rgba(232,31,118,.45);\n}\n\n@media(max-width:600px){\n  .wwlw-included-grid{ grid-template-columns:1fr; }\n  .wwlw-specs-row{ flex-direction:column; gap:2px; }\n  .wwlw-specs-value{ text-align:left; }\n}\n\u003c\/style\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"wwlw-hero\"\u003e\n\u003cdiv class=\"wwlw-badge\"\u003eDigital PDF Guide • Instant Download\u003c\/div\u003e\n\u003ch1\u003eWWLW Full Body Fat Loss Program\u003c\/h1\u003e\n\u003cp class=\"wwlw-hero-tagline\"\u003eBuild Strength. Burn Fat. Feel Stronger.\u003c\/p\u003e\n\u003cp\u003eStop wasting time with endless cardio and random workouts. This complete 8-week strength-focused training system is designed to help you burn body fat, build lean muscle, and get stronger with every workout.\u003c\/p\u003e\n\u003cp\u003eThis isn't another crash diet or unrealistic transformation plan. It's a proven, sustainable system built around full-body strength training — the same style of training Coach Rob has used to help thousands of women build healthier, stronger bodies.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- INCLUDED PROGRAMS --\u003e\n\u003cdiv class=\"wwlw-programs-included\"\u003e\n\u003cdiv class=\"wwlw-eyebrow-light\"\u003eIncluded With Your Purchase\u003c\/div\u003e\n\u003ch2\u003eSix Complete Training Programs\u003c\/h2\u003e\n\u003cp class=\"wwlw-programs-subtitle\"\u003e8 Weeks — 2 x 4-Week Training Program Blocks. Every block includes all three programs below.\u003c\/p\u003e\n\n\u003cdiv class=\"wwlw-program-types\"\u003e\n  \u003cdiv class=\"wwlw-program-type\"\u003e\n    \u003cdiv class=\"wwlw-program-icon\"\u003e💪\u003c\/div\u003e\n    \u003cdiv class=\"wwlw-program-name\"\u003eDumbbell Program\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-program-type\"\u003e\n    \u003cdiv class=\"wwlw-program-icon\"\u003e🏋️\u003c\/div\u003e\n    \u003cdiv class=\"wwlw-program-name\"\u003eDumbbell + Kettlebell Program\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-program-type\"\u003e\n    \u003cdiv class=\"wwlw-program-icon\"\u003e⚫\u003c\/div\u003e\n    \u003cdiv class=\"wwlw-program-name\"\u003eThe Iron Program\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- WHO IS THIS FOR --\u003e\n\u003ch2\u003eWho Is This Program For?\u003c\/h2\u003e\n\u003cul class=\"wwlw-checklist\"\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eBurn body fat without spending hours doing cardio\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eBuild lean, toned muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eIncrease your strength and confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eTrain with purpose instead of guessing what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eFollow a structured program you can actually stick with\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eLearn the fundamentals of long-term fat loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-included-grid\"\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ Complete 8-Week Training Program\u003c\/div\u003e\n    \u003cp\u003eA fully structured full-body training system with progressive workouts designed to help you build strength while supporting fat loss.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ Step-by-Step Training Guide\u003c\/div\u003e\n    \u003cp\u003eLearn exactly how to perform the program, how to progress your workouts, and how to get the best possible results.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ Fat Loss Nutrition Fundamentals\u003c\/div\u003e\n    \u003cp\u003eCreating a calorie deficit, prioritizing protein, building muscle while losing fat, daily activity, and long-term consistency.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ Success Planning\u003c\/div\u003e\n    \u003cp\u003eLearn how to stay consistent, avoid common mistakes, and build habits that create lasting results.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ 30-Day Success Calendar\u003c\/div\u003e\n    \u003cp\u003eTrack your workouts, build consistency, and stay accountable with a printable monthly progress calendar.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"wwlw-included-card\"\u003e\n    \u003cdiv class=\"wwlw-included-title\"\u003e✔ Instant Digital Download\u003c\/div\u003e\n    \u003cp\u003eDownload immediately after purchase. Read on your computer, tablet, or phone — or print your own copy.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHY FULL BODY --\u003e\n\u003ch2\u003eWhy Full-Body Training?\u003c\/h2\u003e\n\u003cp style=\"text-align:center;max-width:600px;margin:0 auto 10px;\"\u003eUnlike traditional body-part splits, full-body training allows you to:\u003c\/p\u003e\n\u003cdiv class=\"wwlw-benefit-row\"\u003e\n\u003cdiv class=\"wwlw-benefit-pill\"\u003e🔥 Burn More Calories\u003c\/div\u003e\n\u003cdiv class=\"wwlw-benefit-pill\"\u003e💪 Build \u0026amp; Maintain Muscle\u003c\/div\u003e\n\u003cdiv class=\"wwlw-benefit-pill\"\u003e⚡ Increase Efficiency\u003c\/div\u003e\n\u003cdiv class=\"wwlw-benefit-pill\"\u003e❤️ Improve Conditioning\u003c\/div\u003e\n\u003cdiv class=\"wwlw-benefit-pill\"\u003e📈 Progress Consistently\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align:center;max-width:600px;margin:20px auto 0;\"\u003eIt's one of the most effective training styles available for women whose primary goal is fat loss.\u003c\/p\u003e\n\n\u003c!-- MORE THAN WORKOUTS --\u003e\n\u003ch2\u003eMore Than Just Workouts\u003c\/h2\u003e\n\u003cp style=\"text-align:center;max-width:600px;margin:0 auto 16px;\"\u003eThis guide doesn't simply tell you what exercises to perform. It teaches you:\u003c\/p\u003e\n\u003cul class=\"wwlw-checklist\"\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eWhy the program works\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eHow progressive overload creates results\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eThe nutrition habits that matter most\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eHow to build consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eHow to continue progressing long after the program ends\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!-- PREMIUM DESIGN --\u003e\n\u003ch2\u003ePremium WWLW Design\u003c\/h2\u003e\n\u003cp style=\"text-align:center;max-width:600px;margin:0 auto 16px;\"\u003eProfessionally designed. Easy to follow. Beautifully formatted.\u003c\/p\u003e\n\u003cul class=\"wwlw-checklist\"\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eFull-color layouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eExercise programming\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eEducational content\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eNutrition overview\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eSuccess planning\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eProgress tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"wwlw-check-icon\"\u003e✓\u003c\/span\u003eWWLW ecosystem resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!-- ABOUT COACH ROB --\u003e\n\u003ch2\u003eAbout Coach Rob\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-coach-box\"\u003e\n\u003cdiv class=\"wwlw-coach-name\"\u003eRobert King\u003c\/div\u003e\n\u003cp\u003eWorld Champion Powerlifter, international strength coach, and founder of Women Who Lift Weights. Rob is also a Body Transformation Expert who has coached women through fat loss, full body transformations, and competition prep for Bikini and Fitness division athletes at the amateur and pro level.\u003c\/p\u003e\n\u003cp\u003eFor more than 30 years, Rob has helped women of every age and experience level become stronger, healthier, and more confident through practical, sustainable strength training.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- SPECS --\u003e\n\u003ch2\u003eInstant Download Details\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-specs\"\u003e\n\u003cdiv class=\"wwlw-specs-row\"\u003e\n\u003cdiv class=\"wwlw-specs-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-value\"\u003eDigital PDF\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-row\"\u003e\n\u003cdiv class=\"wwlw-specs-label\"\u003eLength\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-value\"\u003e25 Pages\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-row\"\u003e\n\u003cdiv class=\"wwlw-specs-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-value\"\u003eInstant Download\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-row\"\u003e\n\u003cdiv class=\"wwlw-specs-label\"\u003eDifficulty\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-value\"\u003eBeginner to Intermediate\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-row\"\u003e\n\u003cdiv class=\"wwlw-specs-label\"\u003eEquipment\u003c\/div\u003e\n\u003cdiv class=\"wwlw-specs-value\"\u003eDumbbells, Kettlebells, Barbells\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"wwlw-faq-item\"\u003e\n\u003cdiv class=\"wwlw-faq-q\"\u003eIs this a physical book?\u003c\/div\u003e\n\u003cp class=\"wwlw-faq-a\"\u003eNo. This is a digital PDF that is available for instant download immediately after purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-faq-item\"\u003e\n\u003cdiv class=\"wwlw-faq-q\"\u003eCan beginners use this program?\u003c\/div\u003e\n\u003cp class=\"wwlw-faq-a\"\u003eYes. The guide is written to be easy to follow while still providing enough progression for experienced lifters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-faq-item\"\u003e\n\u003cdiv class=\"wwlw-faq-q\"\u003eDo I need a gym membership?\u003c\/div\u003e\n\u003cp class=\"wwlw-faq-a\"\u003eThe program is designed around strength equipment. Access to dumbbells is recommended, with additional options depending on your available equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-faq-item\"\u003e\n\u003cdiv class=\"wwlw-faq-q\"\u003eIs nutrition included?\u003c\/div\u003e\n\u003cp class=\"wwlw-faq-a\"\u003eYes. The guide includes a dedicated section covering the fundamental nutrition principles that support successful fat loss.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wwlw-faq-item\"\u003e\n\u003cdiv class=\"wwlw-faq-q\"\u003eCan I print it?\u003c\/div\u003e\n\u003cp class=\"wwlw-faq-a\"\u003eAbsolutely. The guide is formatted for easy printing or viewing on any device.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FINAL CTA --\u003e\n\u003cdiv class=\"wwlw-final\"\u003e\n\u003ch2\u003eStart Building a Stronger, Leaner You\u003c\/h2\u003e\n\u003cp\u003eTrain smarter. Stay consistent. Build strength that lasts. Download your copy today and start your transformation.\u003c\/p\u003e\n\u003ca href=\"#\" class=\"wwlw-btn\"\u003eAdd To Cart\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":52888211652928,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/1.FullBodyFatLossShopifyImages.png?v=1785511957","url":"https:\/\/www.womenwholiftweights.store\/products\/full-body-fat-loss","provider":"Women Who Lift Weights","version":"1.0","type":"link"}