{"product_id":"40-strong-strength-training-for-women-over-40","title":"40+ STRONG — Print + Digital Mini-Book","description":"\u003ch2 data-start=\"483\" data-end=\"530\"\u003e\u003cstrong data-start=\"486\" data-end=\"528\"\u003e40+ STRONG — Print + Digital Mini-Book\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"531\" data-end=\"620\"\u003e\u003cstrong data-start=\"531\" data-end=\"570\"\u003eStrength Training for Women Over 40\u003c\/strong\u003e\u003cbr data-start=\"570\" data-end=\"573\"\u003e\u003cem data-start=\"573\" data-end=\"620\"\u003eBy Coach Robert King | Women Who Lift Weights\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"685\"\u003e📘 \u003cstrong data-start=\"625\" data-end=\"685\"\u003eIncludes BOTH the printed 5×8 book + instant digital PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"738\"\u003eTrain smarter. Get stronger. Stay lifting for life.\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"932\"\u003e\u003cstrong data-start=\"740\" data-end=\"754\"\u003e40+ STRONG\u003c\/strong\u003e is a simple, no-nonsense guide to strength training for women over 40 who want to build muscle, protect their joints, and keep progressing — without pain, burnout, or guesswork.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"1027\"\u003eThis isn’t a beginner fitness book.\u003cbr data-start=\"969\" data-end=\"972\"\u003eAnd it’s not cardio, quick fixes, or “anti-aging” hype.\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1099\"\u003eIt’s smart strength training designed specifically for women after 40.\u003c\/p\u003e\n\u003cp data-start=\"1101\" data-end=\"1321\"\u003eWritten by \u003cstrong data-start=\"1112\" data-end=\"1182\"\u003eCoach Rob — IPF World Champion \u0026amp; Founder of Women Who Lift Weights\u003c\/strong\u003e — this 52-page mini-book shows you exactly how training should change after 40 so you can keep lifting safely and confidently for decades.\u003c\/p\u003e\n\u003ch3 data-start=\"1328\" data-end=\"1360\"\u003e\u003cstrong data-start=\"1332\" data-end=\"1360\"\u003e\u003cbr\u003eWhat You’ll Learn Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1362\" data-end=\"1757\"\u003e✔️ Why strength training after 40 is different (and better)\u003cbr data-start=\"1421\" data-end=\"1424\"\u003e✔️ The proven \u003cstrong data-start=\"1438\" data-end=\"1460\"\u003e4-Pillar Framework\u003c\/strong\u003e: Strength • Muscle • Mobility • Stability\u003cbr data-start=\"1502\" data-end=\"1505\"\u003e✔️ How to protect your joints, bones, and connective tissue\u003cbr data-start=\"1564\" data-end=\"1567\"\u003e✔️ Why muscle is the key to fat loss and metabolism after 40\u003cbr data-start=\"1627\" data-end=\"1630\"\u003e✔️ How to train heavy safely — without fear or reckless workouts\u003cbr data-start=\"1694\" data-end=\"1697\"\u003e✔️ How to build long-term strength without pain or burnout\u003c\/p\u003e\n\u003ch3 data-start=\"1764\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1768\" data-end=\"1791\"\u003e\u003cbr\u003ePerfect For You If…\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1793\" data-end=\"2003\"\u003e• You’re 40+ and still lifting (or want to start the right way)\u003cbr data-start=\"1856\" data-end=\"1859\"\u003e• Fat loss feels harder than it used to\u003cbr data-start=\"1898\" data-end=\"1901\"\u003e• Your joints need smarter training — not less training\u003cbr data-start=\"1956\" data-end=\"1959\"\u003e• You want strength that lasts for decades\u003c\/p\u003e\n\u003ch3 data-start=\"2010\" data-end=\"2033\"\u003e\u003cstrong data-start=\"2014\" data-end=\"2033\"\u003e\u003cbr\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2035\" data-end=\"2159\"\u003e📘 \u003cstrong data-start=\"2038\" data-end=\"2059\"\u003ePrinted Mini-Book\u003c\/strong\u003e (5×8 inches, 52 pages)\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e📄 \u003cstrong data-start=\"2088\" data-end=\"2120\"\u003eInstant Digital PDF Download\u003c\/strong\u003e\u003cbr data-start=\"2120\" data-end=\"2123\"\u003e👩🏫 Written by Coach Robert King\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2281\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2202\"\u003e\u003cbr\u003eStrength has no expiration date.\u003c\/strong\u003e\u003cbr data-start=\"2202\" data-end=\"2205\"\u003eHow you train now determines how strong you’ll be for the rest of your life.\u003c\/p\u003e\n\u003cp data-start=\"2283\" data-end=\"2364\"\u003e👉 Add \u003cem data-start=\"2290\" data-end=\"2302\"\u003e40+ STRONG\u003c\/em\u003e to your training library and start training smarter after 40.\u003c\/p\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":51472919789888,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/40_StrongShopifyProductImage.png?v=1769191652","url":"https:\/\/www.womenwholiftweights.store\/products\/40-strong-strength-training-for-women-over-40","provider":"Women Who Lift Weights","version":"1.0","type":"link"}