{"product_id":"💪-bellatrix-4-week-kettlebell-amp-bodyweight-program","title":"💪 BELLATRIX – 4 Week Kettlebell \u0026amp; Bodyweight Program","description":"\u003c!-- Bellatrix Shopify Product Page HTML with Aphrodite Steel Bio --\u003e\n\u003cdiv class=\"product-page\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBELLATRIX – 4 Week Kettlebell \u0026amp; Bodyweight Program 💪\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eDesigned by Coach Aphrodite Steel\u003c\/strong\u003e\u003cbr\u003eStrength. Muscle. Fat Loss. Confidence.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/BELLATRIX.png?v=1743128015\"\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e👩🏫 Meet Your Coach – Aphrodite Steel\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStrongFirst® Elite Coach | Kettlebell Specialist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAphrodite Steel simplifies kettlebell training to help you build strength, move well, and feel great in your body. As a StrongFirst® Elite Coach, she’s a master of kettlebell, barbell, and bodyweight training. Her coaching style blends functional movement, strength, and mindset to empower women to lift with confidence and purpose.\u003c\/p\u003e\n\u003cp\u003eFollow her on Instagram: \u003ca href=\"https:\/\/www.instagram.com\/sheiskettlebell\/\" target=\"_blank\"\u003e@sheiskettlebell\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1152\" data-start=\"873\"\u003e🔥 \u003cstrong data-end=\"893\" data-start=\"876\"\u003eWhat You Get:\u003c\/strong\u003e\u003cbr data-end=\"896\" data-start=\"893\"\u003e✅ 16 Progressive Kettlebell + Bodyweight Workouts\u003cbr data-end=\"948\" data-start=\"945\"\u003e✅ 4-Week Program with 4 Workouts per Week\u003cbr data-end=\"992\" data-start=\"989\"\u003e✅ EMOMs, AMRAPs, Circuits \u0026amp; Supersets\u003cbr data-end=\"1032\" data-start=\"1029\"\u003e✅ Beginner, Intermediate \u0026amp; Advanced Options\u003cbr data-end=\"1078\" data-start=\"1075\"\u003e✅ Printable PDF Format – Train Anywhere\u003cbr data-end=\"1120\" data-start=\"1117\"\u003e✅ Designed by Women, For Women\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1472\" data-start=\"1159\"\u003e\u003cbr\u003e💥 \u003cstrong data-end=\"1183\" data-start=\"1162\"\u003eProgram Benefits:\u003c\/strong\u003e\u003cbr data-end=\"1186\" data-start=\"1183\"\u003e💪 Build Functional Strength \u0026amp; Improve Movement Quality\u003cbr data-end=\"1244\" data-start=\"1241\"\u003e🔥 Burn Fat, Boost Endurance, and Improve Conditioning\u003cbr data-end=\"1301\" data-start=\"1298\"\u003e🏋️♀️ Develop Power with Hardstyle \u0026amp; Functional Training\u003cbr data-end=\"1360\" data-start=\"1357\"\u003e🧠 Improve Mobility, Flexibility \u0026amp; Coordination\u003cbr data-end=\"1410\" data-start=\"1407\"\u003e🚀 Minimal Equipment Required – Just Kettlebells \u0026amp; Your Body\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1522\" data-start=\"1479\"\u003e\u003cbr\u003e📅 \u003cstrong data-end=\"1520\" data-start=\"1482\"\u003eTraining Style \u0026amp; Weekly Structure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1782\" data-start=\"1524\"\u003eBellatrix combines strength and conditioning using hardstyle kettlebell methods and functional bodyweight movements. With four workouts per week, you'll rotate between power-focused strength sessions and dynamic conditioning work to build total-body fitness.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1803\" data-start=\"1784\"\u003eWorkouts include:\u003c\/p\u003e\n\u003cul data-end=\"1951\" data-start=\"1804\"\u003e\n\u003cli class=\"\" data-end=\"1846\" data-start=\"1804\"\u003e\n\u003cp class=\"\" data-end=\"1846\" data-start=\"1806\"\u003e\u003cstrong data-end=\"1844\" data-start=\"1806\"\u003eEMOMs (Every Minute on the Minute)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1895\" data-start=\"1847\"\u003e\n\u003cp class=\"\" data-end=\"1895\" data-start=\"1849\"\u003e\u003cstrong data-end=\"1893\" data-start=\"1849\"\u003eAMRAPs (As Many Rounds\/Reps as Possible)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1951\" data-start=\"1896\"\u003e\n\u003cp class=\"\" data-end=\"1951\" data-start=\"1898\"\u003e\u003cstrong data-end=\"1922\" data-start=\"1898\"\u003eSupersets \u0026amp; Circuits\u003c\/strong\u003e for metabolic conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1980\" data-start=\"1958\"\u003e\u003cbr\u003e💡 \u003cstrong data-end=\"1978\" data-start=\"1961\"\u003eWho It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2189\" data-start=\"1982\"\u003eThis program is perfect for women who want versatility, variety, and strength without the fluff. Whether you're a beginner or a seasoned lifter, Bellatrix adapts to your level and evolves with your progress.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2279\" data-start=\"2191\"\u003eIf you’re looking to build strength, get lean, and train with purpose — this is for you.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2408\" data-start=\"2286\"\u003e⚠️ \u003cstrong data-end=\"2308\" data-start=\"2289\"\u003eImportant Info:\u003c\/strong\u003e\u003cbr data-end=\"2311\" data-start=\"2308\"\u003e➡️ 4 Days a Week of Training\u003cbr data-end=\"2342\" data-start=\"2339\"\u003e➡️ Kettlebells Required\u003cbr data-end=\"2368\" data-start=\"2365\"\u003e➡️ Instant Digital Download (PDF Format)\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2549\" data-start=\"2415\"\u003e\u003cbr\u003e🎁 \u003cstrong data-end=\"2428\" data-start=\"2418\"\u003eBONUS:\u003c\/strong\u003e\u003cbr data-end=\"2431\" data-start=\"2428\"\u003eIncludes Warm-Up Routine, Movement Tips, Progressions, and Conditioning Alternatives to match your pace and lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003e🛒 Grab The Bellatrix Program Today\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBe Strong. Transform. Endure.\u003c\/strong\u003e — This is the start of your new strength era of Kettlebell strength training.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Aphrodite_SheIsKettlebell.jpg?v=1744215044\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":50458354516288,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/BELLATRIX.png?v=1743128015","url":"https:\/\/www.womenwholiftweights.store\/products\/%f0%9f%92%aa-bellatrix-4-week-kettlebell-amp-bodyweight-program","provider":"Women Who Lift Weights","version":"1.0","type":"link"}