{"title":"Printed  Books","description":"Printed Books","products":[{"product_id":"womens-strength-training-guide-softcover-version","title":"Women's Strength Training Guide - Softcover Version (Signed by Coach Robert King)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eThe Ultimate Strength Training Guide For Women - Softcover Edition\u003cbr\u003e\u003cbr\u003eLIMITED EDITION - Signed by Coach Robert King\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eSigned copies are ONLY available through our site.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e==================================\u003cbr\u003eAlso available at Amazon.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/Amazon.png?v=1643309640\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003ca href=\"https:\/\/amzn.to\/3qwuCgu\" target=\"_blank\"\u003eAmazon USA\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.amazon.co.uk\/Womens-Strength-Training-Guide-Kettlebell\/dp\/0228849756\/ref=sr_1_1?keywords=Women%27s+Strength+Training+Guide\u0026amp;qid=1643310020\u0026amp;sr=8-1\" title=\"Amazon UK\" target=\"_blank\"\u003eAmazon UK\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.amazon.com.au\/Womens-Strength-Training-Guide-Kettlebell\/dp\/0228849756\/ref=sr_1_1?crid=OUNN6CTZ6L5L\u0026amp;keywords=women%27s+strength+training+guide\u0026amp;qid=1643310203\u0026amp;sprefix=women%27s+strength+training+guide%2Caps%2C181\u0026amp;sr=8-1\" title=\"Amazon Australia\" target=\"_blank\"\u003eAmazon Australia\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.amazon.ca\/Womens-Strength-Training-Guide-Kettlebell\/dp\/0228849756\/ref=sr_1_5?crid=4PRALUL4K9WK\u0026amp;keywords=women%27s+strength+training+guide\u0026amp;qid=1643310161\u0026amp;sprefix=women%27s+strength+training%2Caps%2C135\u0026amp;sr=8-5\" target=\"_blank\"\u003eAmazon Canada \u003c\/a\u003e\n\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e==================================\u003cbr data-mce-fragment=\"1\"\u003eWomen Who Lift Weights Site \u003cbr data-mce-fragment=\"1\"\u003eEbook =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/fh7c8ahf\"\u003ehttps:\/\/tinyurl.com\/fh7c8ahf\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003eHardcover =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/3b9u2zuv\"\u003ehttps:\/\/tinyurl.com\/3b9u2zuv\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003ePaperback =\u0026gt; \u003ca href=\"https:\/\/tinyurl.com\/ymkdbew7\"\u003ehttps:\/\/tinyurl.com\/ymkdbew7\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e==================================\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: •\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAn explanation of why women should strength train and lift weights\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e•Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Myths of women's strength training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• How women should train differently from men\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• 7 bonus workout programs \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNOTE: This is a printed softcover version.  \u003cbr\u003e\u003c\/p\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":42044902473962,"sku":"","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/products\/WomensStrengthGuideCoverGOOD_916b10f5-9e55-43df-9e36-0812802e01a5.png?v=1636664725"},{"product_id":"40-strong-strength-training-for-women-over-40","title":"40+ STRONG — Print + Digital Mini-Book","description":"\u003ch2 data-start=\"483\" data-end=\"530\"\u003e\u003cstrong data-start=\"486\" data-end=\"528\"\u003e40+ STRONG — Print + Digital Mini-Book\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"531\" data-end=\"620\"\u003e\u003cstrong data-start=\"531\" data-end=\"570\"\u003eStrength Training for Women Over 40\u003c\/strong\u003e\u003cbr data-start=\"570\" data-end=\"573\"\u003e\u003cem data-start=\"573\" data-end=\"620\"\u003eBy Coach Robert King | Women Who Lift Weights\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"685\"\u003e📘 \u003cstrong data-start=\"625\" data-end=\"685\"\u003eIncludes BOTH the printed 5×8 book + instant digital PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"738\"\u003eTrain smarter. Get stronger. Stay lifting for life.\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"932\"\u003e\u003cstrong data-start=\"740\" data-end=\"754\"\u003e40+ STRONG\u003c\/strong\u003e is a simple, no-nonsense guide to strength training for women over 40 who want to build muscle, protect their joints, and keep progressing — without pain, burnout, or guesswork.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"1027\"\u003eThis isn’t a beginner fitness book.\u003cbr data-start=\"969\" data-end=\"972\"\u003eAnd it’s not cardio, quick fixes, or “anti-aging” hype.\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1099\"\u003eIt’s smart strength training designed specifically for women after 40.\u003c\/p\u003e\n\u003cp data-start=\"1101\" data-end=\"1321\"\u003eWritten by \u003cstrong data-start=\"1112\" data-end=\"1182\"\u003eCoach Rob — IPF World Champion \u0026amp; Founder of Women Who Lift Weights\u003c\/strong\u003e — this 52-page mini-book shows you exactly how training should change after 40 so you can keep lifting safely and confidently for decades.\u003c\/p\u003e\n\u003ch3 data-start=\"1328\" data-end=\"1360\"\u003e\u003cstrong data-start=\"1332\" data-end=\"1360\"\u003e\u003cbr\u003eWhat You’ll Learn Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1362\" data-end=\"1757\"\u003e✔️ Why strength training after 40 is different (and better)\u003cbr data-start=\"1421\" data-end=\"1424\"\u003e✔️ The proven \u003cstrong data-start=\"1438\" data-end=\"1460\"\u003e4-Pillar Framework\u003c\/strong\u003e: Strength • Muscle • Mobility • Stability\u003cbr data-start=\"1502\" data-end=\"1505\"\u003e✔️ How to protect your joints, bones, and connective tissue\u003cbr data-start=\"1564\" data-end=\"1567\"\u003e✔️ Why muscle is the key to fat loss and metabolism after 40\u003cbr data-start=\"1627\" data-end=\"1630\"\u003e✔️ How to train heavy safely — without fear or reckless workouts\u003cbr data-start=\"1694\" data-end=\"1697\"\u003e✔️ How to build long-term strength without pain or burnout\u003c\/p\u003e\n\u003ch3 data-start=\"1764\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1768\" data-end=\"1791\"\u003e\u003cbr\u003ePerfect For You If…\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1793\" data-end=\"2003\"\u003e• You’re 40+ and still lifting (or want to start the right way)\u003cbr data-start=\"1856\" data-end=\"1859\"\u003e• Fat loss feels harder than it used to\u003cbr data-start=\"1898\" data-end=\"1901\"\u003e• Your joints need smarter training — not less training\u003cbr data-start=\"1956\" data-end=\"1959\"\u003e• You want strength that lasts for decades\u003c\/p\u003e\n\u003ch3 data-start=\"2010\" data-end=\"2033\"\u003e\u003cstrong data-start=\"2014\" data-end=\"2033\"\u003e\u003cbr\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2035\" data-end=\"2159\"\u003e📘 \u003cstrong data-start=\"2038\" data-end=\"2059\"\u003ePrinted Mini-Book\u003c\/strong\u003e (5×8 inches, 52 pages)\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e📄 \u003cstrong data-start=\"2088\" data-end=\"2120\"\u003eInstant Digital PDF Download\u003c\/strong\u003e\u003cbr data-start=\"2120\" data-end=\"2123\"\u003e👩🏫 Written by Coach Robert King\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2281\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2202\"\u003e\u003cbr\u003eStrength has no expiration date.\u003c\/strong\u003e\u003cbr data-start=\"2202\" data-end=\"2205\"\u003eHow you train now determines how strong you’ll be for the rest of your life.\u003c\/p\u003e\n\u003cp data-start=\"2283\" data-end=\"2364\"\u003e👉 Add \u003cem data-start=\"2290\" data-end=\"2302\"\u003e40+ STRONG\u003c\/em\u003e to your training library and start training smarter after 40.\u003c\/p\u003e","brand":"Women Who Lift Weights","offers":[{"title":"Default Title","offer_id":51472919789888,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/5799\/4391\/files\/40_StrongShopifyProductImage.png?v=1769191652"},{"product_id":"lifting-weights-for-fat-loss-print-digital-mini-book","title":"Lifting Weights for Fat Loss — Print + Digital Bundle","description":"\u003ch2 data-start=\"199\" data-end=\"264\"\u003e\n\u003cstrong data-start=\"202\" data-end=\"262\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eLifting Weights for Fat Loss — Print + Digital Bundle\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-start=\"265\" data-end=\"315\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBuild Strength. Burn Fat. Transform Your Body.\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"265\" data-end=\"365\"\u003e\u003cem data-start=\"318\" data-end=\"365\"\u003eBy Coach Robert King | Women Who Lift Weights\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"435\"\u003e📘 \u003cstrong data-start=\"370\" data-end=\"435\"\u003eIncludes BOTH the printed 5×8 mini-book + instant digital PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"437\" data-end=\"506\"\u003eTired of endless cardio, dieting harder, and watching fat loss stall?\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"691\"\u003e\u003cstrong data-start=\"508\" data-end=\"540\"\u003eLifting Weights For Fat Loss\u003c\/strong\u003e shows you the proven, science-based way to lose fat by building strength and protecting muscle — so your metabolism works \u003cem data-start=\"663\" data-end=\"669\"\u003ewith\u003c\/em\u003e you, not against you.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"779\"\u003eThis isn’t about burning more calories.\u003cbr data-start=\"732\" data-end=\"735\"\u003eIt’s about changing how your body burns fat.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"939\"\u003eWritten by \u003cstrong data-start=\"792\" data-end=\"862\"\u003eCoach Rob — IPF World Champion \u0026amp; 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margin: auto; line-height: 1.6;\"\u003e\n\u003ch2\u003e\u003cstrong\u003e40+ Strong \u0026amp; Lifting Weights for Fat Loss\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003ePrint \u0026amp; Digital Bundle\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis bundle is designed for women who want to get stronger, leaner, and more confident — without crash dieting, endless cardio, or confusing fitness advice.\u003c\/p\u003e\n\u003cp\u003eWhether you’re over 40 and rebuilding strength, or you’re lifting weights with fat loss as your goal, these two guides work together to give you clarity, structure, and confidence.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e📘 What’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e40+ Strong\u003c\/strong\u003e — A complete strength training guide for women 40+, focused on building muscle, protecting joints, improving energy, and training smarter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifting Weights for Fat Loss\u003c\/strong\u003e — A practical guide that shows you how to use strength training to lose fat, keep muscle, and improve body composition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint + Digital Versions\u003c\/strong\u003e — Read on your device or keep a physical copy you can highlight, mark up, and revisit anytime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e💪 Who This Bundle Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen 40+ who want to feel strong, capable, and confident again\u003c\/li\u003e\n\u003cli\u003eWomen tired of dieting, cardio-only plans, or scale obsession\u003c\/li\u003e\n\u003cli\u003eLifters who want fat loss \u003cem\u003ewithout\u003c\/em\u003e losing muscle\u003c\/li\u003e\n\u003cli\u003eWomen who want clear, no-BS strength training guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e🔥 What You’ll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to lift weights safely and effectively as you get older\u003c\/li\u003e\n\u003cli\u003eWhy strength training is the key to long-term fat loss\u003c\/li\u003e\n\u003cli\u003eHow to train smarter — not harder\u003c\/li\u003e\n\u003cli\u003eHow to support hormones, recovery, and metabolism\u003c\/li\u003e\n\u003cli\u003eWhy muscle is your best fat-loss tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e🧠 Coach Rob’s Approach\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThese guides are written by Coach Rob — IPF World Champion and 5x Team Canada Powerlifting Coach — with one goal in mind: helping women lift weights the right way.\u003c\/p\u003e\n\u003cp\u003eNo extremes. 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